Not so fast. The tension you feel in your upper body may be simply clearly due to poor muscle control. However, your thoughts could contribute to unhealthy patterns and your pain.
Body language.
If the pain doesn't seem obviously related to injury, bad ergonomics at the workplace or a hobby that compromises the posture, then consider the body language. What your posture and alignment says about you
It is difficult to assess ourselves. Ask a friend, a co-worker or spouse watch your body alignment and posture. Try to avoid posing for their obvious or make changes when they are around. In other words, "act naturally".
Posture speaks.
The human body is amazing By observing, we learn not only about his mechanics, but also on our thoughts and emotions. If you feel pain and tension in the upper part of your body, your daily thoughts and consider how it could contribute to your physical sensations.
You feel valuable as a person Do you feel trapped, or free? Feels confident to speak Domestic environments and contribute to your personal growth Do you feel loved, and loving others
If you feel sad, pressure, or lack of confidence, may show in your posture. Shoulders in a quarry of rounding could protect vital organs in the front of your body. You could hide your lungs by breathing and your heart for circulation. Subconsciously, they could be protecting yourself from love or expression.
What can you do
Could you have tried several therapies. You might be getting more exercise to relieve muscle tension. If your muscles feel painful, despite the efforts of healing, then consider your thoughts and how they affect your physical alignment. Maybe the next step in your treatment is to cure the negative thoughts that feels about you.
You can still learn more on www.chestjournal.chestpubs.org and http://www.nichd.nih.gov/
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